I have exercised my entire adult life. I have tried practically every routine, machine, technique…you name it. I consider myself a relatively fit person. Then one evening I see the number one infomercial over the past 15 months. I am absolutely mesmerized. I watch it every time it is on. It is called P90X. Let me explain:
It is a series of 12 DVD’s taught by a man that is ridiculously fit named Tony Horton. He has so little bodyfat that he looks like he has onion skin covering his muscles. The principle is fairly simple: There are 3 phases, each one lasting 30 days. In each phase there are 3 hard weeks then a recovery week. In each week there is weight (or resistance) training combined with cardio, and the 4th week, the recovery week, you do only cardio, yoga, kenpo, and stretch. Now onto phase 2. Same thing but DIFFERENT excerises. The premise is just when your body gets used to it you change it up. By confusing it you are forcing your body to change and adapt. The 3rd phase is similar in principle.
Now for the workout: It is crazy hard. Although you work at your own pace, you really, really push yourself to your absolute limit. In addition, there is ab work 3 times per week. It takes 16 minutes. It’s 11 exercises for 350 reps. You hit it from every angle with no rest between the exercises. It took me 4 or 5 workouts to be able to complete it. Tony Horton makes it a point to say that most people stop their exercise set way to soon. You must push to your limit. THAT is what changes your body. I have been exercising at a gym and notice the same people for years and they always look the same. That is the reason why; they stop too soon.. In addition, he says if you do not eat clean, you may be fit but you will not look fit. I totally agree.
In September my cholesterol reading was high for the first time in my life, and I immediately changed my diet. I eat NO junk food, sodas (never did) chips, cake, cookie or candy. Not even a bite. ZIPPO. I reduced my breads and carbs. I eat nuts, fruit, and lots of protein. I am now on day 31 and my bodyfat is 8.8%. AND I have maintained my body weight. My abs are really showing. I cannot wait to see what they will be like in 60 more days. When you come in for your appointment, I will show you if you ask nicely:)
So what’s the bottom line? It is not just hype. This is an awesome training program that will change your life. What are you waiting for? Get off the couch and go to it!